Kiki Deruy 21:31 row
5,011
Meters
21:31.3
Time
2:08.8
Pace
308
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 137 |
December 10, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,011 | 2:08.8 | 164 | 863 | 23 | 136 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 121 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 132 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 142 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 144 |
| 21:31.2 | 358 | 2:07.3 | 169 | 882 | 24 | 145 |
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Workout Graph
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