Kiki Deruy 50:15 row
11,207
Meters
50:15.3
Time
2:14.5
Pace
661
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1111 |
| Drag Factor | 150 |
December 11, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.3 | 11,207 | 2:14.5 | 144 | 794 | 21 | 136 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 115 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | 119 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 121 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 126 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 131 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 142 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 140 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 135 |
| 45:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 174 |
| 50:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 152 |
| 50:15.3 | 43 | 2:57.9 | 62 | 513 | 21 | 145 |
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Workout Graph
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