Kiki Deruy 30:15 row
7,014
Meters
30:15.5
Time
2:09.4
Pace
430
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 134 |
December 21, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.5 | 7,014 | 2:09.4 | 161 | 852 | 430 | 22 | 141 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 114 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 126 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 135 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 | 138 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 23 | 162 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 25 | 158 |
| 30:15.5 | 56 | 2:18.3 | 132 | 696 | 3 | 19 | 158 |
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Workout Graph
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