Kiki Deruy 20:53 row
5,019
Meters
20:53.0
Time
2:04.8
Pace
319
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 136 |
December 22, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,019 | 2:04.8 | 180 | 919 | 23 | 137 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 120 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 139 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 | 150 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 162 |
| 20:53.0 | 231 | 1:54.7 | 232 | 1097 | 25 | 116 |
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Workout Graph
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