Kiki Deruy 21:21 row
5,037
Meters
21:21.5
Time
2:07.2
Pace
312
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 216 |
December 22, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,037 | 2:07.2 | 170 | 885 | 22 | 149 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 143 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 148 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 134 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 155 |
| 21:21.5 | 347 | 1:57.4 | 216 | 1043 | 24 | 166 |
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Workout Graph
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