Kiki Deruy 21:41 row
5,017
Meters
21:41.7
Time
2:09.7
Pace
307
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 143 |
December 24, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,017 | 2:09.7 | 160 | 851 | 23 | 130 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 93 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 127 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 153 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 161 |
| 21:41.7 | 407 | 2:04.9 | 179 | 917 | 24 | 118 |
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Workout Graph
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