Kiki Deruy 44:16 row
10,033
Meters
44:16.9
Time
2:12.4
Pace
604
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 222 |
January 15, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.9 | 10,033 | 2:12.4 | 151 | 818 | 604 | 22 | 148 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 | 130 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 | 142 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 156 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 | 168 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 24 | 125 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 | 144 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 | 146 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 | 162 |
| 44:16.9 | 1,042 | 2:03.2 | 187 | 943 | 68 | 23 | 166 |
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Workout Graph
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