Kiki Deruy 43:44 row
10,029
Meters
43:44.4
Time
2:10.8
Pace
608
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 216 |
January 20, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.4 | 10,029 | 2:10.8 | 156 | 834 | 608 | 23 | 141 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 113 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 | 125 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 23 | 131 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 | 136 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 157 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 | 128 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 | 159 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 156 |
| 43:44.4 | 905 | 2:03.9 | 184 | 930 | 58 | 22 | 166 |
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Workout Graph
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