Kiki Deruy 21:19 row
5,022
Meters
21:19.4
Time
2:07.3
Pace
313
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 133 |
January 26, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,022 | 2:07.3 | 169 | 882 | 23 | 145 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 116 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 128 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 150 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 165 |
| 21:19.4 | 344 | 1:55.4 | 228 | 1083 | 25 | 168 |
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Workout Graph
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