Kiki Deruy 20:53 row
5,019
Meters
20:53.2
Time
2:04.8
Pace
319
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 132 |
March 03, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,019 | 2:04.8 | 180 | 919 | 24 | 135 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 111 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | 141 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | 153 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 | 136 |
| 20:53.2 | 196 | 2:15.7 | 140 | 781 | 23 | 137 |
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Workout Graph
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