Laura Salonen 1000m row
1,000
Meters
3:47.3
Time
1:53.6
Pace
71
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 38 |
| Stroke Count | 148 |
| Drag Factor | 122 |
April 06, 2026 09:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 71 | 38 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 14 | 39 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1123 | 14 | 37 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 14 | 37 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 14 | 40 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 15 | 42 |
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