Laura Salonen 6000m row
6,000
Meters
24:54.5
Time
2:04.5
Pace
385
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 33 |
| Stroke Count | 842 |
| Drag Factor | 116 |
April 06, 2026 10:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.5 | 6,000 | 2:04.5 | 181 | 927 | 385 | 33 |
| 4:55.5 | 1,200 | 2:03.1 | 188 | 950 | 78 | 31 |
| 4:56.0 | 2,400 | 2:03.3 | 187 | 936 | 77 | 32 |
| 5:00.1 | 3,600 | 2:05.0 | 179 | 923 | 77 | 34 |
| 5:03.0 | 4,800 | 2:06.2 | 174 | 902 | 76 | 35 |
| 4:59.8 | 6,000 | 2:04.9 | 180 | 924 | 77 | 37 |
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Workout Graph
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