Ricardo Vilá 20:18 row
5,014
Meters
20:18.7
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 156 |
April 03, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.7 | 5,014 | 2:01.5 | 195 | 971 | 326 | 23 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 25 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 25 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 26 |
| 20:18.7 | 74 | 2:06.3 | 174 | 897 | 4 | 19 |
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Workout Graph
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