Ricardo Vilá 22:00 row
5,023
Meters
22:00.9
Time
2:11.4
Pace
312
Calories
103
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 153 |
August 22, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.9 | 5,023 | 2:11.4 | 154 | 829 | 312 | 21 | 103 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 22 | 84 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 21 | 104 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 21 | 105 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 22 | 110 |
| 22:00.9 | 503 | 2:00.1 | 202 | 993 | 35 | 22 | 114 |
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Workout Graph
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