Ricardo Vilá 20:06 row
4,471
Meters
20:06.1
Time
2:14.8
Pace
273
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 157 |
November 07, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,471 | 2:14.8 | 143 | 790 | 19 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 21 |
| 20:06.0 | 20 | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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