Ricardo Vilá 30:09 row
6,526
Meters
30:09.4
Time
2:18.6
Pace
389
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 156 |
November 12, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 6,526 | 2:18.6 | 131 | 752 | 20 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 22 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 |
| 30:09.4 | 34 | 2:18.2 | 132 | 756 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.