Ricardo Vilá 25:06 row
5,268
Meters
25:06.5
Time
2:22.9
Pace
306
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 157 |
November 14, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.5 | 5,268 | 2:22.9 | 120 | 731 | 306 | 18 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 21 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 20 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 20 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 21 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 22 |
| 25:06.5 | 22 | 2:27.7 | 109 | 1107 | 2 | 9 |
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Workout Graph
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