Ricardo Vilá 40:07 row
8,552
Meters
40:07.3
Time
2:20.7
Pace
503
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 156 |
November 19, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.3 | 8,552 | 2:20.7 | 126 | 752 | 503 | 20 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 22 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 21 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 21 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 21 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 21 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 22 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 23 |
| 40:00.0 | 1,265 | 1:58.5 | 210 | 1056 | 88 | 23 |
| 40:07.3 | 26 | 2:20.3 | 127 | 493 | 1 | 8 |
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Workout Graph
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