Ricardo Vilá 46:40 row
10,019
Meters
46:40.6
Time
2:19.7
Pace
590
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 157 |
November 21, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:40.6 | 10,019 | 2:19.7 | 128 | 758 | 590 | 22 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 10:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 21 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 21 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 22 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 22 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 22 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 23 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 23 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 24 |
| 46:40.5 | 415 | 2:01.0 | 197 | 1002 | 28 | 24 |
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Workout Graph
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