Ricardo Vilá 20:05 row
4,101
Meters
20:05.2
Time
2:26.9
Pace
233
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 156 |
November 24, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,101 | 2:26.9 | 110 | 679 | 21 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 22 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 |
| 20:05.2 | 6 | 7:13.3 | 4 | 314 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.