Ricardo Vilá 20:06 row
4,312
Meters
20:06.1
Time
2:19.8
Pace
255
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 158 |
November 26, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,312 | 2:19.8 | 128 | 740 | 18 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 22 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 |
| 20:06.0 | 21 | 2:22.8 | 120 | 713 | 10 |
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Workout Graph
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