Ricardo Vilá 20:05 row
4,671
Meters
20:05.7
Time
2:09.0
Pace
296
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 157 |
November 30, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,671 | 2:09.0 | 163 | 883 | 296 | 22 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 23 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 22 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 21 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1068 | 89 | 23 |
| 20:05.7 | 19 | 2:30.0 | 104 | 631 | 1 | 0 |
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Workout Graph
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