Ricardo Vilá 15:06 row
3,294
Meters
15:06.4
Time
2:17.5
Pace
196
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 159 |
December 10, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,294 | 2:17.5 | 134 | 762 | 19 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 |
| 15:06.3 | 22 | 2:23.1 | 119 | 710 | 9 |
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Workout Graph
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