Ricardo Vilá 20:07 row
4,052
Meters
20:07.5
Time
2:29.0
Pace
230
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 158 |
December 11, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,052 | 2:29.0 | 106 | 664 | 19 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 23 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 20:07.5 | 26 | 2:24.2 | 117 | 701 | 8 |
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Workout Graph
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