Ricardo Vilá 25:06 row
4,955
Meters
25:06.3
Time
2:31.9
Pace
273
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 158 |
December 18, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.3 | 4,955 | 2:31.9 | 100 | 643 | 273 | 20 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 22 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 21 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 22 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 22 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 23 |
| 25:06.3 | 18 | 2:55.0 | 65 | 524 | 1 | 10 |
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Workout Graph
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