Ricardo Vilá 15:04 row
3,204
Meters
15:04.7
Time
2:21.1
Pace
189
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 158 |
December 23, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,204 | 2:21.1 | 124 | 728 | 22 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 22 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 |
| 15:04.7 | 14 | 2:47.8 | 74 | 554 | 0 |
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