Ricardo Vilá 20:04 row
4,746
Meters
20:04.8
Time
2:06.9
Pace
306
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 157 |
January 23, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,746 | 2:06.9 | 171 | 914 | 306 | 21 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 21 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 21 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1056 | 88 | 21 |
| 20:04.8 | 14 | 2:51.4 | 69 | 750 | 1 | 0 |
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Workout Graph
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