Ricardo Vilá 20:05 row
4,660
Meters
20:05.7
Time
2:09.3
Pace
293
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 157 |
February 05, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,660 | 2:09.3 | 162 | 856 | 293 | 22 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 22 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 22 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 22 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 82 | 22 |
| 20:05.7 | 18 | 2:38.3 | 88 | 603 | 1 | 0 |
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Workout Graph
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