Ricardo Vilá v500m/1:00r...6 row
3,000
Meters
11:13.4
Time
1:52.2
Pace
218
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 17:13.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 157 |
February 12, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.4 | 3,000 | 1:52.2 | 248 | 1152 | 25 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 160 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| r: 1:00 | 155 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| r: 1:00 | 151 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | |
| r: 1:00 | 139 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 146 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:00 | 172 | |||||
| r923 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.