Ricardo Vilá 20:05 row
4,700
Meters
20:05.2
Time
2:08.2
Pace
298
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 156 |
February 17, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,700 | 2:08.2 | 166 | 871 | 298 | 22 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 22 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 23 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 23 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 23 |
| 20:05.2 | 16 | 2:42.5 | 82 | 580 | 1 | 0 |
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Workout Graph
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