Ricardo Vilá v4:00/2:00r...7 row
5,019
Meters
19:00.0
Time
1:53.5
Pace
361
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 156 |
February 19, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,019 | 1:53.5 | 239 | 1122 | 24 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 25 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| r: 2:00 | 279 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | |
| r: 2:00 | 220 | |||||
| r1,515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.