Ricardo Vilá v1:00/2:00r...5 row
3,967
Meters
15:00.0
Time
1:53.4
Pace
286
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 155 |
February 24, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,967 | 1:53.4 | 240 | 1125 | 24 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 24 | |
| r: 2:00 | 156 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 280 | |||||
| r1,193 |
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Workout Graph
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