Ricardo Vilá 20:06 row
4,486
Meters
20:06.6
Time
2:14.4
Pace
273
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 155 |
April 15, 2026 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,486 | 2:14.4 | 144 | 814 | 273 | 21 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 22 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 21 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 22 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 22 |
| 20:06.6 | 22 | 2:30.0 | 104 | 1090 | 2 | 9 |
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Workout Graph
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