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Ricardo Vilá

Log

Date Workout Score Ave Comments Action
08/11/24 v5:00/r...3 6,528m 2:17.8

Rowed on EXR: EXR | Regeneration training 4 on Bled - Regeneration training 4

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08/08/24 v5:00/r...14 8,439m 2:22.1

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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08/04/24 v3:00/r...13 8,644m 2:15.3

Rowed on EXR: EXR | Sustainable Surge in Henley - Sustainable Surge

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08/01/24 v10:00/r...3 5,431m 2:18.0

Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3

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07/30/24 v1000m/r...7 7,000m 2:16.9

Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1

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07/26/24 v5:00/r...14 8,263m 2:25.2

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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07/23/24 v1000m/r...5 6,500m 2:15.8

Rowed on EXR: EXR | Take it easy 4 on EXR World - Take it easy 4

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07/21/24 v500m/r...7 5,000m 2:17.0

Rowed on EXR: EXR | Take it easy 3 in Henley - Take it easy 3

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07/20/24 v1000m/r...8 8,000m 2:15.6

Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2

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07/16/24 v10:00/r...6 6,507m 2:18.6

Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1

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07/14/24 v12:30/r...3 6,632m 2:15.7

Rowed on EXR: EXR | Quick Row 1 in Henley - Quick Row 1

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07/11/24 v2000m/r...5 6,500m 2:15.8

Rowed on EXR: EXR | Take it easy on Bled - Take it easy

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07/09/24 4:25 1,148m 1:55.4

Rowed on EXR: EXR | Just Row on Lake EXR

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07/09/24 12:50 2,842m 2:15.4

Rowed on EXR: Ramp Test

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07/04/24 10:33 2,563m 2:03.5

Rowed on EXR: EXR | Just Row in Henley

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06/30/24 v2:00/1:00r...7 4,471m 1:54.0 View workout
06/27/24 v1000m/1:00r...4 4,000m 1:54.3 View workout
06/25/24 v1:00/2:00r...5 3,426m 1:53.8 View workout
06/23/24 v3:00/2:00r...5 3,980m 1:53.0 View workout
06/13/24 v4:00/2:00r...7 4,917m 1:55.9 View workout
06/11/24 v2:00/1:00r...6 3,220m 1:51.8 View workout
09/12/23 v2000m/3:00r...4 5,000m 1:58.6 View workout
09/12/23 5:00 1,059m 2:21.6 View workout
07/20/23 v3:00/2:00r...5 4,017m 1:52.0 View workout
07/20/23 3:08 635m 2:28.1 View workout