Sebastian Caluian 30:01 row
6,928
Meters
30:01.9
Time
2:10.0
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 135 |
July 30, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 6,928 | 2:10.0 | 159 | 847 | 19 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 |
| 30:01.9 | 3 | 5:16.6 | 11 | 337 | 0 |
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Workout Graph
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