Sebastian Caluian 20:16 row
4,367
Meters
20:16.0
Time
2:19.2
Pace
254
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 134 |
September 03, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.0 | 4,367 | 2:19.2 | 130 | 751 | 254 | 17 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 18 |
| 20:16.0 | 44 | 3:01.8 | 58 | 450 | 2 | 11 |
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Workout Graph
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