Sebastian Caluian 4x2000m/2:00r row
8,000
Meters
35:21.4
Time
2:12.5
Pace
481
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 43:21.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
| Drag Factor | 136 |
September 07, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.4 | 8,000 | 2:12.5 | 150 | 816 | 19 | |
| 9:34.7 | 2,000 | 2:23.6 | 118 | 706 | 18 | |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 19 | |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 861 | 20 | |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 20 | |
| r73 |
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Workout Graph
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