Sebastian Caluian 3x3000m/4:00r row
9,000
Meters
39:11.5
Time
2:10.6
Pace
550
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,093 |
| Overall Time | 51:11.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 135 |
September 13, 2025 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.5 | 9,000 | 2:10.6 | 157 | 840 | 20 | |
| 13:54.7 | 3,000 | 2:19.1 | 130 | 747 | 20 | |
| 12:49.5 | 3,000 | 2:08.2 | 166 | 871 | 20 | |
| 12:27.3 | 3,000 | 2:04.5 | 181 | 923 | 22 | |
| r93 |
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Workout Graph
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