Sebastian Caluian 4x10:00/4:00r row
9,460
Meters
40:00.0
Time
2:06.8
Pace
597
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,609 |
| Overall Time | 56:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 139 |
October 04, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,460 | 2:06.8 | 171 | 890 | 21 | |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 19 | |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 22 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 22 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 23 | |
| r149 |
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Workout Graph
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