Sebastian Caluian 45:28 row
9,516
Meters
45:28.1
Time
2:23.3
Pace
536
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 862 |
| Drag Factor | 139 |
November 05, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.1 | 9,516 | 2:23.3 | 119 | 708 | 18 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 20 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 |
| 45:28.0 | 82 | 2:50.7 | 70 | 542 | 17 |
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Workout Graph
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