Sebastian Caluian 30:04 row
6,386
Meters
30:04.5
Time
2:21.2
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 141 |
November 08, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,386 | 2:21.2 | 124 | 727 | 19 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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