Sebastian Caluian 2x3000m/4:00r row
6,000
Meters
27:39.0
Time
2:18.2
Pace
349
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 35:39.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 141 |
November 10, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.0 | 6,000 | 2:18.2 | 132 | 755 | 20 | |
| 14:27.0 | 3,000 | 2:24.5 | 116 | 699 | 20 | |
| 13:11.9 | 3,000 | 2:11.9 | 152 | 823 | 21 | |
| r221 |
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Workout Graph
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