Sebastian Caluian 19:15 row
4,009
Meters
19:15.4
Time
2:24.1
Pace
224
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 141 |
November 26, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.4 | 4,009 | 2:24.1 | 117 | 702 | 21 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 |
| 19:15.4 | 888 | 2:23.8 | 118 | 705 | 22 |
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Workout Graph
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