Sebastian Caluian 3x3000m/3:00r row
9,000
Meters
40:36.0
Time
2:15.3
Pace
537
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,079 |
| Overall Time | 49:36.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 767 |
| Drag Factor | 143 |
February 04, 2026 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.0 | 9,000 | 2:15.3 | 141 | 785 | 18 | |
| 14:11.2 | 3,000 | 2:21.8 | 123 | 721 | 18 | |
| 12:56.9 | 3,000 | 2:09.4 | 161 | 854 | 19 | |
| 13:27.9 | 3,000 | 2:14.6 | 143 | 793 | 19 | |
| r79 |
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Workout Graph
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