Sebastian Caluian 4x2500m/3:00r row
10,000
Meters
47:00.3
Time
2:21.0
Pace
570
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 59:00.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 141 |
February 09, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.3 | 10,000 | 2:21.0 | 125 | 729 | 19 | |
| 12:02.7 | 2,500 | 2:24.5 | 116 | 698 | 19 | |
| 11:41.2 | 2,500 | 2:20.2 | 127 | 736 | 19 | |
| 11:38.9 | 2,500 | 2:19.7 | 128 | 741 | 19 | |
| 11:37.4 | 2,500 | 2:19.4 | 129 | 743 | 19 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.