Sebastian Caluian 3x3000m/3:00r row
9,000
Meters
40:50.7
Time
2:16.1
Pace
527
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,078 |
| Overall Time | 49:50.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 760 |
| Drag Factor | 141 |
February 16, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.7 | 9,000 | 2:16.1 | 139 | 777 | 18 | |
| 14:04.1 | 3,000 | 2:20.6 | 126 | 732 | 18 | |
| 13:28.5 | 3,000 | 2:14.7 | 143 | 792 | 19 | |
| 13:18.1 | 3,000 | 2:13.0 | 149 | 811 | 19 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.