Sebastian Caluian 30:02 row
6,247
Meters
30:02.4
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 141 |
May 06, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,247 | 2:24.2 | 117 | 697 | 349 | 18 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 18 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 18 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 |
| 30:02.4 | 3 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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