Sebastian Caluian 40:04 row
8,915
Meters
40:04.5
Time
2:14.8
Pace
527
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 139 |
May 28, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.5 | 8,915 | 2:14.8 | 143 | 789 | 527 | 18 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 18 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 19 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 19 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 |
| 40:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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