Sebastian Caluian 30:03 row
6,778
Meters
30:03.7
Time
2:13.0
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 137 |
July 15, 2026 16:00:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,778 | 2:13.0 | 149 | 808 | 405 | 19 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 19 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 19 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 18 |
| 30:03.7 | 6 | 5:08.3 | 12 | 341 | 0 | 0 |
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Workout Graph
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