Sebastian Caluian 30:07 row
6,396
Meters
30:07.2
Time
2:21.2
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 137 |
September 10, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,396 | 2:21.2 | 124 | 723 | 363 | 17 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 18 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 17 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 17 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 17 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 17 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 17 |
| 30:07.2 | 23 | 2:36.5 | 91 | 500 | 1 | 8 |
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Workout Graph
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